Longevity Features
Discover the Vitality Index and the science-backed features that help you live a longer, healthier life.
Vitality Index
Your daily longevity score (0-100) that combines what you do with how your body responds. The Vitality Index tracks the metrics science links to living a longer, healthier life.
- Behavior Score: Sleep timing, cardio activity, steps, strength training, mindfulness
- Physiology Score: VO2 max, HRV, resting HR, sleep stages, body composition
- Updated nightly based on your Apple Watch data
- See exactly which components are helping or hurting your score
- Track trends over time to measure your longevity improvements
VO2 Max Percentile
VO2 max is the strongest predictor of all-cause mortality in clinical research. synqology shows you how your cardiorespiratory fitness compares to others your age and sex.
- Uses the FRIEND treadmill dataset for accurate percentile ranking
- Age and sex-adjusted comparisons
- The highest-weighted component of your Vitality Index
- Track improvements as you build cardiovascular fitness
- Ask synqIQ how to improve your VO2 max
Autonomic Recovery (HRV & RHR)
Your heart rate variability (HRV) and resting heart rate reveal how well your nervous system recovers from stress. Higher HRV correlates with better stress resilience and longevity.
- Track HRV trends from your Apple Watch
- Monitor resting heart rate as a recovery indicator
- Key component of your Vitality Index physiology score
- See how lifestyle factors impact your recovery
- AI insights on improving autonomic health
Sleep Optimization
Poor sleep accelerates aging; quality sleep is foundational to longevity. synqology tracks both your sleep behavior and physiology for complete optimization.
- Sleep Behavior: Timing, consistency, and regularity
- Sleep Physiology: REM and deep sleep quality
- Automatic tracking via Apple Watch
- See how sleep timing affects your sleep quality
- Ask synqIQ about your sleep patterns
synqIQ Chat
Ask synqIQ about your Apple Watch data, supplements, habits, metrics, Vitality Index, and research - powered by 12,000+ peer-reviewed studies.
- Personalized recommendations based on your Vitality Index data
- Backed by peer-reviewed longevity research
- Ask questions about any component of your score
- Get actionable steps to improve specific metrics
- Track how your habits affect your longevity score
Health Journal & Trials
Track supplements, habits, and lifestyle practices. Run controlled trials to see what actually impacts your Vitality Index and overall health.
- Log supplements, practices, and habits
- Run controlled trials with dose vs. no-dose comparisons
- See correlations between your journal and Vitality Index
- AI analysis identifies what moves your score
Evidence-Based Longevity
Every component of your Vitality Index is weighted based on peer-reviewed research linking it to healthspan and longevity outcomes.
- VO2 Max - the strongest predictor of all-cause mortality in clinical research
- HRV & Recovery - autonomic health linked to stress resilience and longevity
- Sleep Quality - REM and deep sleep essential for cellular repair and cognition
- Cardio Activity - moderate-to-vigorous exercise reduces disease risk
- Strength Training - preserves muscle mass and metabolic health with age
- Daily Movement - consistent activity improves all-cause mortality outcomes
synqology Pro
Everything you need to optimize your longevity, one simple plan
Pro$9.99/mo or $59.99/yr |
|
|---|---|
| Vitality Index | |
| Apple Watch Integration | |
| Longevity Analytics | |
| Health Journal & Trials | Unlimited |
| synqIQ Chat Messages | 1000/month |
Cancel anytime • $9.99/mo or save with $59.99/yr
Additional Features
synqology offers many more features to support your longevity journey.
Ready to start your longevity journey?
Download synqology for iOS today and start tracking your Vitality Index - the science-backed path to a longer, healthier life.
Download synqology for iOS